This week’s Burger Experiment comes to us from Lindsay S. Nixon‘s cookbook, Everyday Happy Herbivore cookbook. I have decided that in the Great Gluten-Free Burger Experiment I’m going to try substituting instant oats (GF, of course) any time I see Vital Wheat Gluten called for in a recipe. I also sub Tamari for anytime soy sauce is called for.

We’d already tried the recipe for the Pinto Burgers (same cookbook, page 86), which is already gluten-free, and loved them. In fact, they inspired my Summer Cilantro Slaw recipe! However, I wanted to try a new recipe and since this book has several bean-burger recipes to try I went for the Kidney-Qunioa Burgers (page 85) merely because I like kidney beans a lot.

First of all, this recipe comes together so quickly it is great. These could be whipped up from scratch on a weeknight. They were very flavorful, even though I totally forgot the tablespoon of Italian Seasoning it called for. The instant, GF oats worked perfectly, especially since I gave the “dough” about 10-15 minutes to rest and let the oats get sticky.

Last week, after the Scarborough Fair Burger Experiment, Christie had the idea of trying out our English muffin cast-iron pan for cooking the burgers. It would heat them more evenly and it would keep them in a nice, uniform burger shape (one which perfectly squishes out to fill an average bun). I heated the pan up in the oven while it preheated and sprayed lightly with oil before putting burger patties into each mini-pan. I must say, this idea is a winner and I will be using it for all burgers despite what cooking directions suggest.

Also known as a Drop Biscuit Pan, this works perfectly for English Muffins and scones too. Oh, and clearly vegan burgers as well!

Once again, the Wild Buns from Happy Campers Gluten-Free were the bun of choice. I loaded mine up with grainy mustard, vegan mayo, avocado, red pepper relish, a little ketchup, and some salad greens. It was pretty awesome (blurry, impatient photo indicates my rush to eat this all up).

On the reheat in the morning these, similarly to the Pinto Burgers, were a little dry. One patty is frozen to see how it does with the thaw/reheat test. One possible idea for these might be to par-bake them to help to retain the shape, freeze, and then reheat in a cast iron skillet.

This delicious and hearty stew is so easy to pull together and let cook in your slow-cooker while at work. It makes a great one-pot meal that we love so much that we often double the recipe so we have leftovers for lunches.

The yams give this stew a sweet flavor and the addition of peanut butter gives it a creamy, rich taste. You can use canned chickpeas, or homemade. Prep time is about 20 minutes, which is why we tag it as a “Quick Meal”.

This recipe is adapted from ‘African Peanut Stew’ in Becoming Vegetarian. We’ve modified it to include more chickpeas and greens, and to use quinoa instead of rice. The recipe would work well with cashew butter in place of peanut, and we’re curious to try it with other grains like amaranth or teff.

The Stuff

• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cups peeled, diced yams
• 2 cups cooked chickpeas
• 1/2 cup uncooked quinoa, rinsed
• 1/4-1/3 cup smooth peanut butter
• 2 bunches of kale or collards, chopped
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon black pepper
• tarmari or braggs, to taste

The Making

Sauté onions on medium heat until they are translucent, about 5-7 minutes. Transfer onions to your slow-cooker pot.  Add chickpeas, yams, and veggie broth. Mix in peanut butter and add quinoa.

Cook on low for 6-8 hours, or on high for 4.

30-60 minutes prior to serving, add chopped greens, lemon juice and black pepper.

Season with tarmari or Braggs aminos, to taste, at the table. Also great with a little hot sauce added!

I know a lot of you probably had some variation of “Spanish Rice” you grew up with. My Mom’s recipe very possibly came from some kind of “international cooking” type of book or article in magazines like Redbook or McCall’s. White rice in a tomato-y, sweet, salty and overall bland sauce. Maybe with a bit of chopped up bell pepper, celery and onion. Mom often would serve this with ground beef mixed in and then stuff it all into bell peppers and bake. Certainly not Spanish and not really quite reminiscent of the rice dishes from South and Central America. Really one of those Tex-Mex dishes that have become popular throughout the years.

Now, don’t get me wrong. This was a favorite dish growing up and I still like making stuffed peppers. Lately I’ve been stuffing them with quinoa instead of rice and pinto beans instead of meat.

This weekend we decided to have fajita tacos with lots of bell pepper, onion and Soy Curls. Christie also made some great homemade mashed black beans. I was kind of wanting the Tex-Mex rice and we happened to have some quinoa on hand. In fact the quinoa had been in the rice cooker on warm for a couple of days and was actually getting a little dried out. I just love finding a way to extend the life of leftovers like slightly dried-out qunioa so I was struck with inspiration.

This is a recipe I almost feel guilty for calling a recipe. It is just that simple. However, it turned out so darn tasty I’m writing it up and posting it!

The Stuff

• 2 cups cooked quinoa (preferably a couple days old so it is dried out some or just don’t put in quite enough water to fully cook it)
• 1 14.5 oz. can Muir Glen fire-roasted, petite diced tomatoes in Adobo sauce
• 1 4 oz. can of diced mild green chilies

The Making

Put all of the above into a saucepan and simmer on low heat for at least 20 minutes. You want the undercooked/dried-out quinoa to have time to reabsorb all of the moisture from the tomatoes & chilies.

Top with a pile of beans, sauteed veggies, and maybe some salsa & avocado slices too.

Delicious and easy!

The Adobo sauce is mildly spicy. If you are spice adverse go with diced tomatoes with garlic or just plain. I’m not sure all areas carry the petite diced in Adobo sauce, so you can wing it by using diced tomatoes and adding some chili powder, cumin, powdered garlic

The petite dice and the fire-roasting of the Muir Glen brand make for a great flavor and the tiny tomato bits really blend in well.

If you want it hotter use diced hot chilies instead of mild. I’m sure it would be damn tasty!

Ahhhh, summer! The time of fresh, sweet corn is finally here and although I usually just like to roast it, coat it with lime juice and eat until there’s nothing left, I did come this yummy recipe using some.

The Stuff

• 2 ears of roasted corn, kernels carefully removed
• 2 cups of cooked quinoa
• 1 small sweet onion, diced
• 1 red bell pepper, diced
• 1-2 cups of shredded, raw cabbage (red looks more dramatic)
• 4 small tomatoes, diced
• 8oz tempeh
• 1 batch of Cilantro Citrus vinaigrette
• half a small head of Romaine or other crisp lettuce cut into big shreds
• 1 small avocado, thinly sliced
• 2 corn tortillas
• Spray canola oil

The Making

Slice the tempeh into 1/2 inch strips. Heat a skillet, or a cast-iron grill pan (preferred), coat with a little canola oil, and add tempeh. Cook tempeh on both sides, using a little spray oil before turning, until golden. Set aside and cut into small pieces (roughly diced) once it has been cooled.

Heat oven to 425F. Cut tortillas into very thin strips with a sharp knife. Spray tortilla strips with some oil while tossing. Place tortilla strips on a small baking rack and put into oven. Bake for 5 minutes, or until crispy. Set aside.

While the tempeh is cooking put the remaining ingredients, except salad dressing, together into a large mixing bowl. Once the tempeh has cooled and been diced up add it and the dressing to the bowl and toss all ingredients together until everything is evenly coated with the dressing.

Serve salad on a bed of Romaine lettuce, topped with avocado slices and some of the baked tortilla strips.

This is not the recipe, I have to recreate this one. This post is just the food porn about how good this salad turned out! I wanted a nice salad, but something that would be very hearty for dinner. I’ve had some raw kale salads in the past and really wanted to give another go for one.

What I had was green curly kale, golden beets, carrots, chick peas, red quinoa, fresh basil, and a young Walla Walla onion. I shredded all the veggies up fine and put everything into a bowl to toss. I actually shredded up the kale very fine first and tossed it with apple cider vinegar while I worked on the other veggies.

In the dressing department I discovered we were out of tahini so I soaked about half a cup of raw cashews in hot water for several minutes. I put these into the food processor along with a bulb of raw garlic, balsamic vinegar, white wine vinegar, fine flake nutritional yeast, and some other dried herbs. Everything was processed until quite smooth and then poured over all the veggies, chick peas & quinoa.

Toss well, coating everything, serve and and bask in the appreciative compliments. This got even better the next day or two. Will be recreating this very soon with a full recipe!

Update: March 17, 2013 – This recipe is now gluten-free, so long as GF rolled oats are used. It also can be made soy-free by choosing a miso made from another legume.

On the shockingly long list of vegan staples I’ve never tried making at home is the humble lentil loaf. Kind of a vegan stereotype of sorts, but one I’ve rarely encountered in person. I actually rather like the idea of a lentil loaf. Green lentils have a nice, earthy taste and I feel they pair well with walnuts & quinoa for a protein dense, rich loaf.

Great Vow has a nut loaf they make for special occasions, however, it is based around the use of eggs as a binder, so no luck in looking to that recipe for much inspiration. Online the recipes are hugely varied, to such a degree it is hard to find something that sounds right. After a lot of reading and recalling the meatloaf my Mom used to make, I came up with a very tasty dish.

It crumbles a little coming out of the pan, but not too much. Slices pretty well and we found it very satisfying, particularly when served alongside the very last of the amazing mashed potatoes Christie made for Thanksgiving. I’m going to be working on an entirely gluten-free version of this dish next.

The Stuff (for loaf)

• 1 small onion
• 3 large cloves garlic
• 2 stalks celery
• 2 cups cooked, green lentils (overcooked is better, should be mushy/mashed)
• 1 cup cooked quinoa
• 1 cup chopped walnuts
• 1/2 cup rolled oats (gluten-free)
• 2 tablespoon red miso (**possible to substitute chickpea or lima miso to make soy-free)
• 1/3c flax meal whisked together with 1/3 c water
• 3 T tomato paste (taken from a 6oz can)
• 1/4 c nutritional yeast
• fresh ground black pepper
• 1/2 t sweet paprika
• 1 t dried oregano
• 1/2 t dried marjoram
• 2 T fresh parsley

The Making (the loaf)

Preheat oven to 350 F. Whisk together the flaxseed meal and water in a large bowl, set aside. Dice onion and celery small, and mince the garlic cloves. Sauté the onion, garlic and celery until onion begins to caramelize. Add sauteed vegetables and remaining ingredients into large bowl with flax/water mixture and mix well. Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture. Press down and top with tangy tomato sauce.

The Stuff (the sauce)

• remainder of tomato paste from 6oz can
• 2 T apple cider vinegar
• 2 T balsamic vinegar
• 1/4 t sweet paprika
• 1/2 t black pepper
• 1/4 t or less ground clove
• 1 T  water

The Making (the sauce & the loaf)

Whisk together all ingredients for sauce and spread on top of loaf before baking. Cover loaf pan with foil, it is alright that the sauce will smear a bit.

Bake loaf 30 minutes covered, remove foil. Bake 10 minutes uncovered. Let stand for 5-10 minutes before cutting and serving.

thanks, sherri, for putting me on the list! i’ve been lurking here a while stealing recipes, and i thought it was just about time i gave something back…

• 1 small sweet or red onion (diced)
• 1 small can diced tomatoes (drained)
• 3oz grilled extra firm tofu (diced)
• 1 smallish cucumber, peeled, seeded, and diced
• 1/2 cup raisins
• 1/2 cup slivered roasted almonds or cashews
• 1 tbsp curry powder
• pinch of saffron
• 1 lime
• chopped cilantro

Make quinoa as per normal, adding the curry powder & saffron in with the simmering water. While simmering, peel, slice and seed the cucumber, place in strainer and salt liberally to remove water. When quinoa finishes, let it cool to room temp, then combine all other ingredients. Let sit for at least 2 hours in fridge to allow flavors to meld. Serve cold topped with cilantro & fresh lime wedges to squeeze over.

File under, “I love quinoa!”

This is so simple I hate to call it a recipe, but so yummy I wanted to share it! It really came out of some of the leftover stuffed pumpkin from Thanksgiving and my need for a quick-to-make lunch to take with me to yoga teacher training.

1 cup qunioa
2 cups broth
1/2 teaspoon lemon pepper
1 cup cooked, diced pumpkin (or other winter squash)

Bring broth to boil and add quinoa and lemon pepper. Reduce heat and simmer until liquid is mostly absorbed, about 20 minutes. Add pumpkin, mix well into quinoa and continue to simmer until any remaining liquid is absorbed.

Serve immediately as a hot, nutritious side dish or chill then mix with chopped veggies, legumes and dressing for a protein-rich salad.

This salad has no pictures because I just threw this together out of what I found in the house one afternoon while foraging for lunch between conference calls. We had a bag of grated carrots from Trader Joe’s that had been picked up for the veggie sushi and needed to be used up! I was kind of wanting a macaroni salad, but really wanted something with more protein. With those two things in mind I came up with something that was tasty, heartier than many salads as it uses high-protein quinoa in addition to legumes, and Andy & Devon both raved about how good it was as a wrap with some lettuce.

1 cup quinoa
2 cups broth
12 oz grated (large grate or julienned) carrots
1 15 oz. can red kidney beans
1 15 oz. can white kidney beans (cannellini)
1/2 sweet onion, small dice
2 large stalks celery, small dice
1 Tablespoon whole grain mustard
3 Tablespoons Vegenaise
2 Tablespoons Balsamic vinegar

Cook quinoa in broth and set aside to cool while dicing vegetables. Drain and rinse kidney beans. Toss vegetables, beans, and quinoa with mustard, Vegenaise, and vinegar.