Moroccan-inspired – Vegan Nosh https://vegannosh.me Celebrating peace and non-violence with delicious vegan food. Fri, 12 Sep 2014 00:52:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.3 Moroccan Stew https://vegannosh.me/2008/12/26/moroccan-stew/ https://vegannosh.me/2008/12/26/moroccan-stew/#respond Fri, 26 Dec 2008 16:12:00 +0000 http://vegannosh.ckblogs.me/2008/12/26/i-see-a-trend-here-which-only-i-have-the-power-to-change/

I notice that when I go to post a recipe, it is usually a dessert and when I read the other postings, they’re for a healthy, very veggie-focused dishes. = ) So, as I sat down to post yet another delicious dessert that I concocted for yesterday’s Christmas feast, I decided to instead share the lovely Moroccan Stew that my friend Pam so generously made to accommodate her veggie-centric guests.

Ingredients

* 1 tablespoon vegetable oil
* 2 cups (1/2-inch) cubed zucchini
* 1 cup chopped onion
* 1/2 cup chopped carrot
* 1 cup cubed yams
* 1 tablespoon bottled minced garlic
* 1 cup veggie broth
* 1/2 teaspoon cayenne pepper
* 1 1/4 teaspoons ground ginger
* 1 1/4 teaspoons ground cumin
* 3/4 teaspoon ground coriander
* 1/2 teaspoon salt
* 1/4 teaspoon ground cinnamon
* 1/4 teaspoon black pepper
* 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
* 1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained

Heat oil in a large stew pot over medium-high heat. Add zucchini, onion, carrot, yams and garlic; sauté 5 minutes. Stir in broth and the remaining ingredients; bring to a boil. Cover, reduce heat, and simmer until tender, stirring occasionally. Add more broth as needed for your desired consistency. Serve over cous cous.

Enjoy!

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